#Test your memory pictures how to#
How to Get HelpIf you're truly worried about lapses in memory, you should discuss it with your doctor, who can give you a brief test to evaluate your memory and/or refer you to a psychologist or other specialist who can give you a battery of tests of memory, problem solving, counting, and language. As we all know, memory can change as a result of age, and some of the most common lifestyle factors and medical problems can also cause memory impairment. Sometimes, the memory problems are simply the result of gradual changes that occur in the human brain as we get older. Once the underlying cause is determined, it can often be treated, and the memory problems remedied as a result. That's why a thorough medical evaluation is needed when memory problems are out of the ordinary or cause concern. It's important to keep in mind that there are a variety of factors that can cause memory problems, from stress and depression to vitamin deficiencies and circulatory problems not all memory impairments signify the onset of Alzheimer's disease.
Memory problems accompanied by other symptoms such as extreme fatigue, loss of interest in activities that are typically enjoyed, rapid or unusual changes in mood, agitation, listlessness, problems with balance and coordination, headaches, vision problems, numbness, shortness of breath, or chest pain.Confusion about time of day, month, season, or decade.Disorientation in familiar locales or in familiar situations.Difficulties with language, such as frequently forgetting simple words or substituting inappropriate words.Memory problems that affect job performance or interfere with everyday functioning.
#Test your memory pictures professional#
Give yourself 1 point for each blank you correctly filled in for questions 14-19 (maximum 21 points)Ģ8-32 Congratulations! You have a better-than-average memory.Ģ2-27 Not bad, but you could benefit from some memory exercises.ġ5-21 Your memory is a bit weak memory exercises should help you improve your memory.Ġ-14 You may want to consider getting a professional evaluation.įor further indications of memory problems, check out the warning signs and how to get help on the next page. Give yourself 1 point for each "no" answer for questions 3-13 (maximum 11 points) Write down the name and address you were asked to remember at the beginning of the quiz. Write down the three words you were asked to remember at the beginning of the quiz.ġ9. What were the last two movies you saw?ġ8. What was the main dish you had for dinner the past two nights?ġ7. Name the last three mayors of your town.ġ6. Do memory lapses interfere with your functioning in social situations?ġ4. Do memory lapses interfere with your functioning at home?ġ3. Do memory lapses interfere with your functioning at work?ġ2. Have you had trouble remembering how to do simple tasks such as using a microwave or a remote control?ġ1. Have you had a hard time finding the right word you want to use?ġ0. Have you had trouble recognizing people you should know?ĩ. Have you had trouble remembering names?Ĩ.
Have you noticed a decline in your ability to calculate in your head, such as figuring out a restaurant tip or making correct change?Ħ. Has it been harder for you to remember lists?ĥ. Have you had more trouble than usual remembering what you've done for the past few weeks?Ĥ.
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